- Anti Ageing At A Glance
- Biophysical Skin Changes - In-Depth Analysis
- Epidermis - The First Skin Layer
- Dermis - The Second Skin Layer
- Hypodermis- The Deepest Skin Layer
- Visible Skin Signs Of Ageing
- What Causes Skin Ageing? A Summary
- CRES Principles - A Summary
- The "C" Of CRES Principles: Cleanse
- The "R" Of CRES Principles: Revitalise
- The "E" Of CRES Principles: Exfoliate
- The "S" Of CRES Principles: Stimulate
What Causes Skin Ageing? A Summary
Skin ageing is an inevitable thing that every one of us has to experience at some point of the life. However, most of the people face ageing even before the right age to age!
Yes, that is right! Your skin can age even if it is not the proper time to age and there can be various causes behind it. There are many intrinsic and extrinsic factors that come in play and lead to ageing. To keep skin ageing away, it is necessary to know and understand the factors that are trying to harm your skin constantly.
As described previously Visible Signs of Ageing the primary changes that occur are as follows:
- Enlarging of the pores: this visible is due to many underlying bio-physiological changes
- Dychromia & Irregular Cell Function: Skin tone unevenness start early as the skin no longer can deal with extrinsic factors such as UV rays as it once used to. Water loss through an imperfectly functioning skin barrier.
- Hyperkeratosis: thickening of the dead layers of the stratum cornerum contributes to a rougher skin texture with less water being diffused to the upper layers causing dry skin.
- Thinning of the skin layer: leading to decreasing amount of healthy epidermis, dermis and hypodermis. Mostly seen from the 40s onwards as dry skin with loss of hyaluronic acid and wrinkles due to weakening of elastin, collagen and other dermal matrix.
How Does this skin ageing occur?
Skin ageing is a complex topic and researchers are always trying to find the reasons behind it. However, there are many different theories that explain the process as agreement has not happened on any one of them yet. Out of all these theories, free radical theory is the most widely known and accepted one.
If you want to stay safe of premature skin ageing, knowing the causes is important as then you will be able to protect yourself of such elements. Let’s look into a few most important of skin ageing factors.
Free Radicals Are The Most Important Cause
It has been stressed so many times and we are going to talk about it yet once again. Free radicals are highly reactive atoms or molecules because of presence of an unpaired electron in their outer shell. They look to react with some other molecule in order to become stable. This makes them dangerous for your skin.
Free radicals are produced in response to UV rays of sun. These radicals then react with components of skin cells, leading to damage that can be repairable or irreparable. The damage can occur to cell membrane, mitochondria, and even DNA.
On a gross level, free radicals damage collagen and elastin fibres in skin. You all are well aware of their role for a healthy, firm, and glowing skin.
Reactive oxygen species (ROS) are most common free radicals involved in the process. Damage caused by free radicals can lead to various consequences like making cell damaged or dysfunctional, cancerous changes in cells, and even death of the damaged cell.
Protecting skin from free radical creation and damage involves staying away from harmful sun rays, smoke, and pollution etc. Adopting anti oxidative skincare regime and eating anti oxidative food content can also help.
Sources of free radicals are both external and internal. Internal sources include digestion and breathing while external sources are sun, alcohol, hormones, drugs, X rays, air pollution, smog, cigarette smoke, heavy metals, rancid fats etc.
DNA Repair Has An Important Role In Skin Ageing
DNA is called brain of a cell. It can be damaged in various ways. As already described, free radical damage is a major cause of DNA damage. Other causes include viruses, bacteria, X rays, gamma rays, chemotherapy, excessive heat, and different drugs and chemicals.
After DNA of a cell is damaged, there can be serious consequences like cell death. Damaged cell becomes dysfunction and hence ages as well. This is why repair of a damaged DNA is necessary for proper functioning of a cell and to avoid skin ageing.
Advanced anti-ageing techniques involve preventing DNA damage and increasing rate of DNA repair after damage.
Inflammation Can Lead To Skin Ageing
As you already know, inflammation is your body’s natural response to any injurious stimuli. When your body perceives any agent as harmful, a whole cascade of reactions start that as a whole is known as inflammation.
Inflammation makes sure that injury caused by the attacking agent is limited and that agent is cleared out from your body as soon as possible. There are various signs of it like redness, burning, pain, swelling, heat coming out of the site involved, and loss of function etc.
There are various agents that can lead to inflammation and include sun, heat, diet, alcohol, cigarette smoke, pollution, drugs, cosmetic products, toxins, extreme weather, and physical trauma etc.
But if inflammation has a role in limiting injury and damage by invading agent, how does it lead to ageing? The answer can be easily understood. When inflammation occurs, the response of your body leads to release of certain enzymes called matrix metallo proteinases or MMP. These enzymes have the function to dissolve and destroy the affected and damaged tissue. But how accurate this function is? While performing this task, these enzymes can damage surrounding healthy tissue. In short, these enzymes can damage collagen and elastin in your skin that are very important to make the integrity of your skin sure. This leads to early skin ageing.
Avoiding skin ageing caused by inflammatory agents involves avoiding inflammation and using anti-inflammatory agents like retinol, vitamin C, and vitamin E etc.
Glycation And Cross Linking Also Matter
Glycation and cross-linking are also a reason for skin ageing. They are caused by extrinsic factors. Cross-linking is when links are formed between two different molecules, while glycation is a sub form of cross-linking. Cross-linking usually occurs between proteins and other molecules like a protein, sugar, or a lipid. Glycation is when a protein gets linked to a sugar.
When cross-linking and glycation occurs, it leads to stiffening of the skin and obstruction of nutrient and waste transfer that further worsens the condition. All this leads to wrinkles, sagging, discoloration, and swelling.
But what leads to cross-linking and glycation? The answer is, extrinsic factors like UV rays, X rays, smoke, heavy metals, and peroxides can lead to this process.
Skin ageing caused by glycation and cross-linking can be easily controlled by adopting different precautionary measures. These include avoiding exposure to extrinsic factors that lead to this condition, wearing a suitable sunscreen (know more here), and maintaining healthy dietary habits. Some anti-glycation agents like blueberry, broccoli, cranberry, glutathione, green tea, olive leaves, lysine, vitamin C, vitamin E, and sunflower seeds etc. can also be utilized to minimize the damage.
Mitochondria Also Have to Do Something With Skin Ageing
Mitochondria are important organelle of a cell. They are named as power house of a cell because of the fact that they have the ability to generate power or energy for the cell to perform its functions. There can be many mitochondria in one cell.
Where other organelles of a cell can be damaged because of harmful extrinsic factors, mitochondria too are prone to damage. Mitochondria have the function to produce ATP molecules out of glucose by a process named as oxidative phosphorylation. As the name suggests, oxygen is involved in the process. When oxygen is utilized for the purpose, free radicals are also produced unfortunately. These free radicals are reactive oxygen species (ROS). Details about free radical damage has been described above.
The free radicals created during the process of energy production damage the DNA present in mitochondria. This DNA keeps on being damaged over the course of time and then a time comes when it leads to loss of function in mitochondria. Loss of function means now cell will not be able to produce same amount of energy as it used to. While energy is the driving force, its deficiency finally leads to cell death.
Sadly, this damage cannot be prevented because of the fact that ROS are always produced during energy production. This mitochondrial damage and energy production go hand in hand.
Cellular Waste Products Are Toxic
There are many essential reactions that are going on in your body every second. These reactions where result into useful creations, there are also some byproducts that add to cellular waste.
Different kind of waste products are formed in cells. Some of these are small molecules that don’t take lots of energy of a cell and are excreted easily. On the other hand, some large byproducts are also formed that are not very easy to excrete and ask for lots of effort and energy. In such situations, waste products end up getting accumulated in a cell.
When they keep accumulating in cells, they finally start showing up in form of pigmented spots, commonly known as age spots. The age spots are mistaken for freckles but that is not right. They are actually the aggregates of a pigment, called lipofuscin. It has yellow to brown color, so have the age spots. Lipofuscin starts accumulating in cells at a very early age but only becomes visible once enough has been aggregated in cells.
Free radicals also promote deposition of lipofuscin and avoiding free radical damage is a way to avoid age spots. Reducing stress is another way to avoid them because stress leads to formation of free radicals in your body.
Telomeres And Genetic Clocks Are Real Things It is not only you who keeps the track of time, your body does it too. Your body knows how long you have lived for and it ages according to that. Genetic clocks are present in your body which measure the time. In other words, all of us are programmed to die at some time and so are our cells. Telomeres are actually the tips of chromosomes. Whenever a new cell is formed by mitosis, chromosomes are also replicated in the process. Telomeres are usually shortened with each replication. Eventually, there comes a time when telomeres totally disappear. This is the time when a cell cannot replicate any further. That is called senescence. The cell then eventually dies. You cannot keep your telomeres from being shortened. Scientists are looking for ways to extend the length of telomere in order to increase a cell’s life.
Hormone Production Slows Down With Age
Hormones are the chemical agents that regulate many functions in your body. Even if a single hormone doesn’t work properly, it upsets many functions.
When a person ages, the production of hormones in his body also slows down. This leads to lesser amount of hormones than your body needs for proper functioning and a decline of functions is experienced that leads to skin ageing as well.
As hormonal system is also regulated by the brain, it is called neuroendocrine theory of ageing.
Taking Stress? You Are Making Your Skin Age
Stress affects your skin in so many ways and leads to premature skin ageing. When you stress, stress hormones are released in your body that are cortisol and adrenaline. Cortisol affects your skin negatively. It leads to skin thinning and inflammation. Both of these conditions make skin more prone to wrinkles, fine lines, and sagging etc.
Stress also aggravate your skin issues like acne. It increases wound healing time and suppresses your immunity, leading to more susceptibility to damage.
Therefore, stressing out is not a good idea. Try to relieve your stress by having a good massage and a good night sleep. Adopt some healthy food habits and make sure an adequate water intake.
Smoke Around You Is Damaging For Your Skin
“Smoking is bad for your health” is what you have always been listening. But did you ever come across the fact that cigarette smoke is bad for your skin as well? Cigarette or cigar smoke can do the worst things to your skin.
Even if you don’t smoke and someone around you does, it still is a bad thing. Cigarette smoke has the ability to produce severe inflammation and inflammation can lead to skin ageing, as described above. It also has the ability to produce free radicals.
Smoke has a few immediate effects on skin like it dries skin out, slows wound healing, decreases vitamin C content, causes congestions of the pores, and makes skin look dull.
So stop smoking. It will not only do good to your skin but is a perfect choice for your general health. Also, you are affecting many people around you because of this habit as well.
Repairing the above mentioned processes with ageing is exactly what we propose to you in our C.R.E.S Principles of skin rejuvenation. We will go into detail on the above extrinsic and intrinsic factors altering individual skin components, then proceed to discussing powerful preventative and reparative options.
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