Want rejuvenated skin? CRES maybe your solution!
Women are obsessed with skincare and looking perfect at all times. When your skin is reaching mid 20s, you will notice a lot of changes. Doctors say that you should start taking care of your skin seriously with a proper routine once you reach the age of 25. The reason behind this is because the skin stops producing a lot of collagen, hyaluronic acid and elastin. This is why our skin appears duller and uneven after a certain age.
Not everything can be fulfilled when it comes to your skin with just facials and cleanups. The more chemicals you pile on your face, the more you are damaging it. You are not doing the best if you often sit at salons to get facials which contain high chemical creams. Make sure you go the natural and safe way to target the area that your skin is lacking.
While women and men are trying their best to save their skin from any damage, we end up using a ton of makeup to cover up imperfections. There are so many makeup products in the market these days which offer several benefits but they are just temporary and sensitive facial skin can sometimes show wrong reactions to everything. With the correct skin regime, you can save your skin from multiple problems. Overuse of makeup can clog pores and cause extra damage than you think. Besides a skincare regime, make sure you always keep your skin hydrated to make it look gorgeous. If you want an in-depth clinical principle behind skin treatments, here is an easy way to understand.
The CRES principles which are the Cleanse, Revitalize, Exfoliate and Stimulate are the key factors to a better skin. The CRES principles are put together by the Harley Street Institute (www.theharleystreet.com) in order to teach doctors and patients about basic skin rejuvenation principles. They have gathered this information after finding all the researches done by the medical community.
Let’s break down the CRES principles: –
- Cleanse (C): If you enjoy applying makeup, you need to make sure you take it off completely. It is essential to remove the dirt on your face every single day. This will help in clearing clogged pores and maintaining the skin’s integrity. Cleansing the pores can be quite difficult because a face wash is not enough. If you have acne prone skin, you need to invest in a face wash or cleanser with Salicylic acid in it. This active ingredient will keep acne or pimples at bay and protect your skin from any kind of breakouts. You can also pick face washes with excellent ingredients like tea tree oil and aloe vera gel to protect the texture of your skin.
- Revitalized (R): Nourishing and revitalizing your skin with antioxidants and vitamins is vital. Some of the best cellular ingredients such as vitamins and antioxidants are Vitamin A, C, E and many others. If you have been suffering from uneven skin tone and pigmentation, you can go for creams and face masks with kojic acid in it. You can also help brighten your skin with the help of glutathione. Over the years, your skin will show pigmentation signs and you can clear them out with simple methods. Other measures to take are to protect your skin from free radical damages.
- Exfoliate (E): If you follow skin care videos and read articles related to it, you will read this word everywhere. The best way to remove any dead cells or dirt from pores plus avoid blackheads, whiteheads, you must exfoliate without fail. When your skin starts damaging, you will experience thickening of dead layers. More product usage on the face will pile up to the damage giving the skin no space to breath.
You can use a ton of measures to exfoliate correctly. You can use special sponges, microdermabrasion, facials and chemical peels too. On a daily basis, try going for a mild method and use an exfoliating face wash with natural ingredients to clean your skin. Harsh exfoliation can cause dryness to the skin.
4. Stimulate (S): Long term security of skin and keeping it away from ageing depends on how you maintain the deep layers of your skin. The aim behind chemical peels, lasers, medical needling and other treatments is to activate the mechanisms that regular collagen and provide a healthy looking skin. Retinoid is said to help with wrinkles and loose skin, so make sure you include this ingredient in your skincare regime. This can also be done with micro-needling treatments.
Protect (P): Although this is not included in the CRES method, you need to always protect your skin against harsh chemicals, sun damage and much more Using SPFs is religious in today’s world. There is a difference between physical and chemical SPF. The better one is physical and the higher the level of SPF in your cream, the better it is. Whether you wear long sleeves clothes or sunglasses, this will not keep you away from the sun. The rays will damage your skin resulting in dullness, pigmentation and sometimes skin cancer.
The CRES principles should be kept in mind when you are thinking about your skin. Who does not want beautiful and radiant skin? Also, this does not mean you need to follow these four methods only through your life or need only these few products.
You need much more than you think and good care to reach your skin goal. We are discussing this philosophy with the world to enlighten them on what you really need to do when it comes to skin rejuvenation. We are not inventing anything but just giving out top notch methods to get drop dead gorgeous skin. These simple steps can take your skin from a 20 to a 1000!
We wish everyone uses the CRES principle method in the near future to advance their skin. These essential and vital measures can help you keep your skin from any kind of damages.