Vitamin C in Skin Care

Vitamin C is one of the most important ingredients to include in your diet and your skin care regimen because it is essential to keep our bodies and skin healthy. It…


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Fit & Fresh

Ageism in the workplace

Workplace ageism Research suggests 45% of people have experienced workplace ageism. If you have ever been turned down for a job, promotion or new opportunity at work and suspect this was due to your age, you may have been affected by workplace…

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