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Aside from messing with your sleep, teeth grinding can wreak havoc on your oral health and appearance of your teeth. It’s not just a harmless habit; it is in fact quite serious. Over time, this constant grinding and clenching can lead to tooth damage. Hence, calling for a bruxism treatment by a skilled dentist because your precious teeth can suffer from fractures and, in extreme cases, even lead to tooth loss!

We bet you did not think bruxism could be this destructive, right?

Ok, let’s imagine this: when you grind and clench your teeth without fail. Applying such an immense amount of pressure on your poor teeth and jaw joints, that too, on almost a daily basis? People, your teeth are not designed for that kind of abuse.

What Is Bruxism?

Bruxism is when you unintentionally grind or clench your teeth. It is something that can happen during the day when you are caught up in a habit or feeling stressed, but you need to also look out for it even during sleep.

Unfortunately, even young kids in the UK have been complaining about bruxism.

But fret not! Your trusty dentist has got your back. During those regular check-ups every six months, your dentist will carefully inspect your teeth, looking for any signs of excessive grinding.

Moreover, if you suspect that teeth clenching or grinding might be giving your teeth and quality of life a hard time, no problem.

All you need to do is seek the guidance of your dentist, who will not only help you demystify your problem but also provide you with the much needed steps to protect your oral health.
Remember, prevention is key, and your dentist is the expert who can guide you on this intriguing dental journey.

Awake Bruxism

Have you ever found yourself clenching your teeth or tightening your jaw without even realising it?
Well, that is what awake bruxism is all about. It is in fact a condition where you unknowingly respond to specific triggers by clenching your teeth and tensing your jaw. However, the interesting thing for you to know is that unlike sleep bruxism, it does not involve grinding of the teeth.

So, no teeth grinding here!

Sleep Bruxism

This type of abuse on your teeth is quite different from its awake counterpart. Sleep bruxism is all about automatic teeth grinding while you are deep in slumber.

Moreover, it is coupled with rhythmic and sustained contractions of your jaw muscles.

So, let’s picture this: you are peacefully snoozing away, and your teeth are quietly grinding against each other. And this goes on every single night…at the end of the month you complain about:

  • Headaches: Frequent headaches, especially in the morning.
  • Jaw Pain: Persistent jaw pain or tightness
  • Tooth Sensitivity: Increased tooth sensitivity or discomfort while chewing.
  • Damaged Teeth: Worn-down teeth, fractures, or chipped enamel.
  • Poor quality of sleep due to those grinding sounds
  • Facial muscle tension or fatigue

And wait, it gets worse. Frequent jaw clenching and gnashing can also trigger jaw pain that feels like a jackhammer knocking on your face, as well as temporomandibular joint disorder, or TMJ for short.

What exactly is it?
It is like the hinge that connects your jaw to your skull, and when bruxism decides to mess with it, things can get pretty unpleasant. You might experience difficulty in opening or closing your mouth, a clicking or popping sensation, and even trouble chewing.

Talk about a pain in the jaw!

Bruxism Triggering Factors

Wondering what really leads to awake bruxism?
Well, it depends from person to person.
Believe it or not, multiple factors can contribute to it. It could be related to stress, anxiety, or even certain emotions that tend to make your jaw tighten up.

Dr Zohaib Khawaja, a reputed expert in cosmetic dentistry, dental photography, and metal free crowns, reports that sometimes, people experience awake teeth clenching when they are completely engrossed in something captivating, such as reading an engaging book or taking on a challenging task.

According to The Bruxism Association, bruxism affects around 8-10% of the UK population. It is not just adults who deal with frequent teeth grinding, but children too. However, it is more commonly seen in people between the ages of 25 and 44.

Not to mention the strain it puts on your jaw muscles and joints, leading to discomfort and limited movement. It’s no wonder that headaches can become an unwelcome side effect of this habit.

So, the next time you catch yourself clenching your teeth during the day or waking up with a sore jaw in the morning, now you will have a better understanding of what is happening. It is really your body’s way of communicating with you, gently reminding you to give your oral health the attention and care it truly deserves.

Bruxism Face

What Are Most Common Bruxism Causes?

Understanding the underlying causes of bruxism can provide valuable insights into effective treatment strategies. While the exact cause of bruxism is still not fully understood, several factors have been identified as potential contributors, including:

  • Stress and anxiety
  • Malocclusion (improper alignment of teeth)
  • Sleep disorders such as sleep apnea
  • Lifestyle habits like smoking, alcohol consumption, and excessive caffeine intake
  • Side effects of certain medications

By addressing these root causes, it is possible to manage and alleviate the symptoms of bruxism effectively.

2 Go-To Dentist Approaches For Bruxism Treatment

If you constantly grind your teeth and do not take care of it, dear readers, the problem can get worse over time.

Imagine this: the enamel, the protective outer layer of your teeth, can get completely worn away. And when that happens, it exposes the underlying dentin layer.

Ouch! Not only can it be painful, but it can also lead to potential infection.

Now, here’s the thing. If you continue to ignore this ‘abuse’, you might end up signing up for some costly and aggressive treatments to fix it later on.
You are not ready for that, are you?
That is why it is super important to take action and seek the right care as soon as possible.

You cannot underestimate the impact of bruxism. Therefore, any dentist will always advise you to take the necessary steps to protect your oral health and its appearance and keep that smile shining bright!

  • Botox for teeth grinding
  • Mini Oral Makeover using dental bonding

Botox Injections for Bruxism Treatment

Bruxism refers to the unconscious clenching or grinding of your teeth, whether you’re awake or asleep. A wide range of debilitating issues arise as a result of this condition such as:

  • Headaches
  • Earaches
  • Facial pain
  • Unbearable migraine spells
  • Tooth enamel loss
  • Increased tooth sensitivity
  • Chipped or flat teeth
  • Sore jaw due to teeth grinding especially during sleep
  • Squarish look of jawline due to enlarged chewing muscles

Botox For Bruxism

Dr Ahmed Haq, a renowned cosmetic surgeon at CosmeDocs is a staunch advocate of Botox for teeth grinding against teeth grinding and jaw clenching.


Botulinum Toxin Type A, also known as botulinum toxin, not only provides relief from your symptoms but also offers a way to soften the appearance of your jawline.

Unlike other options like anti-inflammatory medications or dental devices, these anti wrinkle injections can in fact target the root cause of the problem.

Yes, keep on reading!

While dental devices such as bruxism mouth guard may protect your teeth from grinding at night. However, they unfortunately do not address the painful side effects.

Moreover, many people find it challenging to use these devices on a daily basis, which makes them less effective.

An interesting study published in Pain Research and Management, and it sheds light on a new potential solution for jaw clenching and teeth grinding. It turns out that botulinum toxin, yes, the same injection used to soften those ageing lines, might just do the trick.

At CosmeDocs, Dr Haq uses small doses of the toxin directly into your masseter muscle, the large muscle responsible for jaw movement. By doing so, he simply relaxes the muscle just enough to prevent involuntary teeth grinding and jaw clenching.

So how does this help prevent the wearing and tearing of your teeth?

This relaxation noticeably reduces the mechanical abuse caused by grinding. Not only that, but it should also be able to minimise damage to the temporomandibular joint (TMJ) and relieve your crippling headaches.

Is Botox A Decisive Solution Against Bruxism Damage?

Not really but undoubtedly one of the best approaches and long lasting relief providers.
Many dentists even encourage the patients to seek a ‘double pronged strategy’ to manage the uncomfortable symptoms better than a night guard.

Moreover, you might want to reschedule your Botox for bruxism because the effects of botulinum toxin for treating bruxism last around three to four months.

How Is This A ‘Double-Pronged Strategy’?

Dr Haq explains that this non-invasive procedure has the ability to train the problematic, bulky, and overactive muscles to relax. So:

  • Firstly, it helps prevent further amage by reducing or even stopping harmful habits.
  • Secondly, as the effects of botulinum toxin injections wear off, the muscle remains weaker and smaller, minimising the potential for significant damage.

Hence, allowing your jaw to naturally settle into a comfortable position without being forced into uncomfortable positions.

As you continue with the treatment, the muscle becomes less overactive and gradually retracts to normal size over time.

Dental Restoration To Reclaim Your Smile

Dental restorations can totally fix and make your teeth better using safe artificial substances. So, here’s the deal, dentists in the UK, such as Dr Zohaib Khwaja, use different materials like metals, composite resin, ceramic, and porcelain to restore the original look of your teeth.

Moreover, he chooses this approach because they make your teeth look all natural and they’re really tough too. So, what you get is the best of both worlds — a good-looking smile and strong teeth.

Now, let’s talk about the different types of dental restorations as part of your bruxism treatment in the UK.

What Is Dental Bonding?           

Tooth bonding is probably a patient’s favourite dental procedure when it comes to fixing chips, cracks, or breaks; it offers a range of other benefits too.

From enhancing the look of your discoloured teeth, closing annoying gaps between teeth, and even lengthening a tooth that’s shorter than the rest, dental bonding does it all!

Who to reach out to if you desire to reclaim your smile?

Best dentist for bruxism treatmentDr. Zohaib is a skilled dentist with a passion for helping people restore their smiles.

He specialises in Restorative Dentistry and Prosthodontics, which involves the art of replacing missing teeth and restoring damaged ones.

With his clinical master’s degree in fixed and removable Prosthodontics, Zohaib has honed his expertise in providing top-notch dental care.


Take a look at some of the fine hand work and confident smiles of this dental artist who is all about looking natural and yourself!

dental bonding for bruxism treatment


Dr Zohaib has been offering a variety of exclusive dental restorations for many years to his patients including dental crown, bridge, or dentures.
His expertise in restorative dentistry allows him to create custom-made solutions that seamlessly blend with your natural teeth.

Why does an aesthetic eye matter here?

Well, this attention to detail ensures a comfortable fit and a natural-looking result.

Natural Looking Oral Lift

Tooth bonding is truly remarkable because it seamlessly matches the colour of the composite resin to your natural tooth shade.   Unlike fillings that use crowns, which can be quite noticeable and also draw attention, dental bonding, on the other hand, remains virtually undetectable!

What you need to rather worry about is to seek the help of an experienced and skilled dentist who has an eye for natural results when it comes to addressing cosmetic concerns of a patient.

Your confident smile at work and among your friends surpasses everything else and that is when a quality bruxism treatment carried out by professionals like Dr Zohaib Khwaja makes all the difference.

Dental Bonding At Ringley Park Dental Practice

Dental bonding or fillings, involves using a tooth-coloured material that’s similar to resin. This material is carefully applied to the edge of your tooth, and the dentist shapes it to ensure it looks incredibly natural.

It’s like giving your tooth a makeover!

Dental bonding also works its wonders by enhancing the appearance of your tooth. Think of it like a mini facelift for your pearly whites, making them look even more beautiful and luminous.

Plus, it can correct any misalignment in your bite that might have been caused by those pesky worn-down teeth.

An Armour Against Sensitivity Too!

But dental bonding is not just about aesthetics. Oh no, it offers some other benefits too that you need to know.

This dental restoration strategy delivers your teeth a protective barrier against sensitivity by covering those worn surfaces.

So, if you’ve been wincing in pain when you enjoy your favorite ice cream, dental bonding can come to the rescue!

3 Reasons Dental Bonding Boosts Smiling Confidence

Protect and Restore

As Dr Zohaib applies dental bonding material to your teeth, it is just like giving them a shield of protection against the damage caused by teeth gnashing and grinding.

Whether you clench and grind during the day due to emotional stress or do it at night involuntarily, your teeth have to take the brunt!

The good news?

Dental bonding by your dentist creates a special layer that acts as a barrier, reducing the impact of grinding and clenching.

Not only does this bruxism treatment protect your teeth, but it also improves how your teeth look. Secondly, seeking this route of dental restoration brings back teeth functionality, making it easier for you to chew comfortably as well as maintain excellent oral health.

Boost Your Beaming Confidence

Another reason why more and more patients are seeking dental composite bonding is that it works wonders in hiding those imperfections and blending flawlessly with your natural teeth.

Dr Zohaib pays meticulous attention to detail, ensuring that the bonding material perfectly matches the color of your surrounding teeth.

Hence, delivering a stunning smile that looks completely natural. Rest assured, you can place your trust in him to provide this remarkable restoration, giving you a significant boost in confidence and an overall improvement in your quality of life.

Bidding A Farewell To Aggressive Procedures

Thinking of a dental appointment may not be a pleasant thing to do for many.

But will you be thrilled to know that correcting worn out teeth and oral damage especially due to your incessant teeth grinding is painless?

You heard it right!

Dental bonding offers a seamless and minimally invasive approach to dental treatments. Ringley Park Dental Practice prioritise the preservation of your natural tooth structure as well as ensuring your comfort throughout the process.best bruxism treatment using composite resin bondingWith precision and care, Dr Zohaib sculpt and shape the material to achieve the desired results. This not only makes dental bonding incredibly convenient but also efficient in addressing bruxism.

You’ll be delighted to see long-lasting results while experiencing maximum comfort.

Reach out to your restorative and aesthetic dentist today and schedule an appointment. We are eager to help you achieve a healthy and beautiful smile.

From Grit To Grin – And A Confident One!

Let’s talk about teeth, dear readers! They are pretty amazing, right?

Strong as can be, but let’s be real, they’re not indestructible. Lucky for you, there is an impressive solution we call dental bonding that can fix those annoying cracks, chips usually caused by teeth grinding and even those pesky gaps between your teeth.

No pain, long-lasting results, and guess what? You can get it all sorted in just one appointment.

Pair it up with Botox injections for bruxism treatment and practise healthy lifestyle choices such as going easy on caffeine and a goodnight slumber of at least 8 hours.

You are good to go!

Bruxism can be a challenging habit to overcome, but with the right treatment and management techniques, it is possible to bite the habit and regain control over oral health and self-confidence. 
Don’t hesitate to reach out to us at Ringley Park Dental Practice, nestled at 59 Reigate Road, Reigate, Surrey.
The team will be happy to provide you with all the information you need about our exceptional cosmetic dentistry services including bruxism treatment.

Trust us, your smile deserves nothing less than perfection!

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